A fragile body image has the power to cast a big shadow, affecting our mental and emotional health, physical well-being, relationships, and self-esteem. By giving our attention to this issue, we can find a more optimistic perspective, not only on our bodies but on our emotional self.

This subject resonates with me. It is linked to my personal journey with the chronic condition known as Lipedema, which has plagued me for much of my life. Lipedema, characterized by the accumulation of adipose tissue primarily in the legs and arms, is not just physically painful but it feeds low self-esteem and depression. It took two decades and renewing my meditation practice to uncover the transformative power of self-compassion.

Meditation is mainstream

Meditation, once considered fringe, is now being prescribed in conjunction with traditional therapy. It’s now being used as a tool for nurturing self-compassion and confronting the complexities of body image. But first I want to distinguish self-compassion from self-indulgence or self-pity; it's about bestowing ourselves the same kindness, compassion, and care we would offer to a dear friend.

Do we need to go into the science?

In brief, meditation works through a level of attention and relaxation, facilitating structural and functional changes in the brain. It calms the nervous system and lowers stress hormone levels. Through regular practice, meditation helps us to navigate emotions and manage stress, making life feel a little smoother.

Give yourself the gift of silence

Science played a pivotal role in motivating me to return to my meditation practice. Several times a week, at a minimum, I engage in this transformative activity, and it gives back just what I need. Compassion for myself and others flows more easily, and I start my day on a positive trajectory. And the best thing is that I actually look forward to my minutes of peace and quiet. With compassion comes acceptance—a profound acknowledgment of who I am. And I’m exactly enough.