I live with lipedema, a chronic condition can be painful and overwhelming. Here are 5 ways that I cope.

Meditation leads to self-compassion, which is especially important for women with Lipedema.

How Millennials and Gen Z are shaping workplace wellness with guided meditation. Discover benefits for productivity, stress reduction, and team building.

How can we benefit from non-attachment in the the digital age?

Mind-body and gut-brain practices offer hope for stress-related diseases.

An innovative approach uses inner wisdom, enabling clarity and lasting change.

You bought the gym membership. Three weeks later it's nachos and Netflix.

In times of choice-overload, intuition is a powerful decision-making tool.

You did the work and survived adversity, but now you're wondering what's next